Gentle Support for Comfort & Movement During Pregnancy

Pregnancy Osteopath Central Coast

Pregnancy brings many natural changes to posture, movement, and daily comfort. These changes can influence how your muscles, joints and soft tissues feel as your body adapts. At RG Osteopathy, treatment for pregnancy is calm, supportive and tailored to your stage of pregnancy. Using gentle, hands-on techniques, osteopathy aims to ease strain, support posture and promote comfortable movement as your body adapts.

Supporting the Body Through Each Stage of Pregnancy

Understanding Pregnancy Osteopathy

As your body grows and adapts, muscles, joints and connective tissues work harder to support posture and balance. These natural changes can sometimes create discomfort across the hips, pelvis, back and rib cage. Pregnancy osteopathy uses gentle techniques suited to each trimester to help ease tension, support overall comfort, increase movement, reduce pain and help prepare your body for labour and birth.

During your appointment, Rachel takes time to understand your symptoms, daily habits and pregnancy journey. She assesses posture, movement patterns and areas that may be under additional strain. External resources like Osteopathy Australia provide additional information about musculoskeletal care during pregnancy.

How Osteopathy May Support Your Pregnancy

Pregnancy osteopathy considers how postural changes, increased joint mobility and muscular load may contribute to your symptoms. Treatment aims to support balance and ease tension as the body continues to adapt.

People often seek osteopathic care during pregnancy to explore support for:

Lower back or pelvic discomfort
Rib or upper-back tightness or pain
Hip or limb pain discomfort
Movement restrictions with daily activities
General muscle or joint strain
Pelvic or sacroiliac (SIJ) discomfort or pain
Discomfort when walking or turning in bed
Muscle or joint discomfort associated with postural changes
Postural strain
Aches and pains

Treatment is always tailored to your stage of pregnancy, your comfort level, and your individual presentation.

What to Expect During Your Appointment

Appointments are gentle, comfortable and fully adapted to your needs. Rachel begins with a detailed discussion about your pregnancy progress, symptoms and daily routines. She then assesses movement, breathing mechanics and areas of tension to build a clear, supportive treatment plan.

Treatment may include:

Soft tissue techniques
Stretching
Myofascial release (muscle, connective tissue, fascia)
Joint articulation and mobilisation
Cranial techniques (very gentle)
Breathing and movement guidance
Postural and ergonomic suggestions
Home-based exercises

* Please note we do not perform internal pelvic floor assessments.

Positioning during treatment is always adapted for safety and comfort at every stage of pregnancy and post partum.

At RG Osteopathy, the focus is on helping women feel supported, informed and comfortable throughout their pregnancy journey.

Postpartum Osteopathy Central Coast

The postpartum period brings significant changes as the body begins to recover from pregnancy and birth. Osteopathy offers gentle, supportive care aimed at easing tension, assisting mobility and helping women as their body adjusts. Treatment may focus on the pelvis, lower back, rib cage and areas affected by feeding positions, lifting or general fatigue. Treatment will always be tailored to your specific symptoms and individual needs.

Rachel provides a calm, patient-centred approach, taking the time to understand your recovery, daily demands and overall wellbeing. Sessions are tailored to support comfort and movement, helping women feel more at ease during this important stage of healing and transition.

You are always welcome to bring your baby or a partner/support person to your appointment.

A Considered, Individualised Approach

Every pregnancy and postpartum journey is unique. Your treatment plan will always reflect:

Your stage of pregnancy or postnatal recovery
Your individual presentation and symptoms
Your comfort, preferences, and goals
Any recommendations from other healthcare providers (with your consent)

When appropriate, we may communicate with your GP, midwife, obstetrician, or other allied health practitioners to support coordinated care.

With additional study in women’s health and paediatric care, our female osteopath provides informed, personalised support for women of all ages.

Warm | Compassionate | Gentle | Relaxing |

Start your journey today...

Book a consult

About Dr Rachel Gordge Osteopath

Rachel Gordge is a passionate and highly skilled osteopath who genuinely loves helping her patients feel better and move more freely. Graduating from Southern Cross University in 2016 with a Bachelor of Clinical Sciences and a Master of Osteopathic Medicine, she’s trained in a wide range of manual therapy techniques and exercise prescription. Her personal approach will vary based on the needs of each individual patient and can vary from firm and stronger style to very gentle and subtle based on the needs and preferences of each patient.

Rachel’s passion lies in supporting women’s health, pregnancy, postpartum, child and baby osteopathy, where her calm and caring nature shines. Dedicated to lifelong learning, she continues to attend courses and seminars to stay up to date with the latest research. When she’s not in the clinic, Rachel enjoys exploring the central coast bush tracks, spending time by the beach, or trying to keep her garden alive.

Alara Women’s Health Centre Tuggerah

Our Facilities

RG Osteopathy operates from private treatment rooms within Alara Women’s Health Centre, offering a peaceful, modern and family friendly environment. With a comfortable relaxing reception area and treatment rooms with an array of toys and books for children to play. Located on the ground floor the clinic is easily accessible for both prams and wheelchairs with ample off-street parking directly in front of the clinic.

About RG Osteopathy

Our Services